Lifestyle - Wardrobe Detox, Luxury Indian Head Massage and Healthy Living


Lifestyle Mentoring - Tailor Made For You

STYLING AND WARDROBE 

Excitingly a new season approaches and we can feel a little overwhelmed when we look at our wardrobe contents and the box of items we stored away at the end of the last season!  This is where I come to your rescue!

I help you decide what you like, unsure of and if we can make it work for you and what needs to go.  From there we move on to how you would like to look, realistically what you need to make your wardrobe work every day for you so you look forward to opening the doors each day and for every event in your week day and evening.  

I can help you with where to find what you need to make your new season wardrobe work for you and your lifestyle so you don't have to traipse shop after shop or trawl the internet.  

The initial consultation of 2 hours should be enough to go through your wardrobe, we can always book 3 hours if you have a large amount to sort out and chat about.

 

HEALTHY LIVING

Helping you to be the person you want to be without the miracle (!) product sales and short term fixes advertised everywhere!

It is a big confusing health world out there!  We are continually bombarded by so many different diets, fads, products and forms of exercise that seduce you to spend money and change your body and life! It becomes utterly overwhelming and confusing to know what is best for us as individuals.  I will help you achieve the feeling of wellness and enjoyment in your daily life.  Also weight loss will happen naturally if it's needed by the changes you introduce to your life for life.  

The help and advice I offer is for clients who want simply want to feel they are enjoying their lifestyle so by cleansing and refreshing it will help get things back on track, loose weight and very definitely make it enjoyable.  Not all of us can, or ever want, to run a marathon (yet!) however with some pragmatic and practical mentoring we will feel better in ourselves and change our habits.

I am totally dedicated to taking a realistic approach to life resulting in you being able to make the changes you wish for, uplift your mind and spirit and boost your metabolism.

I work with you on a one to one basis so you can change your mind set and habits and help you to learn to be true to yourself.  I will help point you in the right direction with your diet, skincare and exercise plan.  You will see the results of improvement of your energy levels and fitness in a natural way you enjoy and enhancing your contentment. 

 Initial Consultation – 2 hours

I will come to your home and spend time with you to understand what and how you would like to achieve your journey to a healthier you.  I also help you with the fashion side of your life so that your total wardrobe works for your day-to-day lifestyle perfectly.  Together we will make a realistic three month plan that you can work with and achieve your objectives and target. 

After the initial consultation I suggest meeting with you on a monthly  basis to help you on any aspect of your plan, make amendments if necessary so that you feel comfortable and stay focussed. However as this is a tailor made lifestyle service meetings can be whenever my client feels they need one!

You will receive regular emails with lovely tips, recipes and helpful advice so this is a fun enjoyable experience!

PRICING FOR WARDROBE DETOX/STYLING & HEALTHY LIVING

Initial Consultation by phone: FOC

£45 per hour, minimum 3 hours for wardrobe detox/styling

£45 per hour, minimum 2 hours for Healthy Living

The prices above are based on visiting clients in the Stamford area and within a 15 mile radius.   I will always keep my prices very affordable wherever I travel to within the UK or abroad and am happy to work with clients by phone, email, FaceTime or Skype. 

 

HOLISTIC THERAPIES

  • LUXURY INDIAN HEAD, NECK, SHOULDER & FACIAL MASSAGE

My treatment is a lovely 35 minutes for you!  You choose what type of treatment you would like either relaxing or stimulating.  We can use oil for your head massage which is how the Indians do their massages. I have a lovely range to choose from including gorgeous Jasmine Oil which is deeply conditioning, Grapeseed Oil, non scented and very high in anti-oxidants, Super Amla Oil which is great for promoting hair growth by nourishing the follicles, it is said to prevent hair greying too!   Moving to your neck and back where I use Grace Massage Waxes and there are 8 to choose from depending on your treatment including De-Stress (Bergamot, Geranium & Ylang Ylang), Muscle Ache (Lavender, Black Pepper, Rosemary & Marjoram), Soothe (Lavender & Roman Chamomile) and Calm (Frankinsence, Lavender & Rose).  I work into the muscles on your neck, shoulders and down your upper arms then move to the upper back where I massage deeply if needed around your shoulder blades and all over the upper back.  I finish with a fabulous facial massage.

This treatment is hugely beneficial because unlike any other massage Indian Head Massage incorporates the head where we hold a huge amount of tension.  The benefits include:

  • Helps Mobility and Flexibility in the neck, shoulders and back by breaking down fibrositic nodules and lactic acid.
  • Improves blood circulation, lymphatic flow and eliminates toxins
  • Helps relieve stress, tension, fatigue, insomnia, headaches, migraine and sinusitis.
  • It leaves the client deeply calmed and relaxed, often feeling energised, revitalised and better able to concentrate. 
  • Treatment Time: 35 minutes (includes client consultation and after care)
  • Price: £35 within a 5 mile radius of Stamford
  • Home Parties - we can discuss price depending on numbers and location
  • Further afield - we can discuss prices depending on location
  • Contact: Mobile: 07939 667111/ Email: slystamford@gmail.com

    • LUXURY KOREAN  ARM & HAND MASSAGE THERAPY (available from 18th November 2018)

    Modern life now exposes us to every day wear and tear on muscles, tendons and ligaments. RSI (Repetitive Strain Injury) and Carpal Tunnel Syndrome are far more prevalent today due to repetitive movements and continuously using our hands and arms.

    This wonderful massage offers restorative and beneficial techniques.

    Korean Hand Therapy is practised in many eastern and oriental countries; gaining more popularity over the last 20 years. In Korean Hand Therapy the human body is mapped out on the hands, similar in concept to the reflexology map of the foot. This therapy is a complementary blend of reflexology, acupressure and massage techniques that reduce tension and offer tremendous health benefits.

     

     

    The numerous functions of the body can be stimulated by pressing on specific points on the hand. These can assist in reducing pain and assist with a host of health issues whilst balancing the body’s energy systems. There are 14 micro-meridians and 345 acupressure points in our hands which regulate the internal organs of the body.

    Hands contain many thousand sensory nerve endings which makes them one of the most sensitive areas of the body. The Chinese developed the technique of acupressure thousands of years ago which provided the basis for reflex zones and the relative points and connections between different parts of the body.

    It is well documented that the early Chinese, Japanese, Indians and Egyptians worked on the hands and feet to promote good health. Many of the long-established principles developed then are now available in modern practice.

    • Treatment Time: 25 minutes (includes client consultation and after care)
    • Price: £25 within a 5 mile radius of Stamford
    • Home Parties - we can discuss price depending on numbers and location
    • Further afield - we can discuss prices depending on location
    • Contact: Mobile: 07939 667111/ Email: slystamford@gmail.com

    Join both treatments together for a truly holistic and hugely beneficial natural treatment!

     

      CORPORATE WELLBING HOLISTIC MASSAGE THERAPIES

      Wellness programmes are being adopted by businesses at a fast rate, as employers recognise the benefits that they bring including reduced absenteeism, a greater sense of work life balance and better decision making from reduced stress.

      Indian Head Massage treatments are an important part of corporate wellness programmes, designed to target stress and tension held in our heads, necks, shoulders and upper backs. 

      I have designed and tailored an at-work Indian Head Massage treatment specifically to target these sources of stress and tension.  Treatments are carried out seated over light clothing, no oils or creams are used and usually designed to be 20 to 30 minutes each.

      • Contact: Mobile: 07939 667111/ Email: slystamford@gmail.com
      • Prices: Each of my clients has an exclusive bespoke tailored package for their company.